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| Eczema Treatment | Proper treatment should consist of two components – cream and food. Most people that suffer from eczema depend on some form of external treatment to cure their eczema.
Nowadays many creams and ointments exist; they do a good job on curing your rash.
On the other hand, if you combined your cream use with a change in diet you might discover that your skin will heal enduringly.
It means that if you should stop using your cream, you will not have to experience the dissatisfaction of watching the rash come back for the reason that the foods you eat are creating a healthier inside system.
You can test this theory over the next few days by following “The 10 Day Raw Food Plan”.
The plan delivers plenty of nutritious foods over a short period of time.
These foods will get rid of stored wastes from your body and will revitalize your system. As a result you will see that your skin is smoother and your rash heals more deeply and speedily.
The benefits of the ten day plan:
- firmer and toned flesh,
- smoother and clearer skin,
- brighter and clearer eyes,
- calmer physical and emotional control.
The basis of “The 10 Day Raw Plan” is as follows:
 Breakfast is a very nourishing drink of either vegetables or fruits. Choose any combination you like, just make sure you comprise some green food in each serving. For example, carrots, apples and spinach, or beetroot, tomato and kale.
For lunch make a large raw, organic salad which contains at least 7 different varieties of foods. Top your salad with sesame, pumpkin and sunflower seeds and prepare a dressing of olive oil and lemon juice.
Select your vegetables from the following: collards, lettuce, cabbage, spinach, watercress, kale, rocket, radicchio, fennel, carrots chard, turnips, parsnips, radishes, beetroot, celery, yams, sweet potatoes, cauliflower and swedes.
Dinner is a serving of either lentil soup or split peas soup served with rye bread or crispbread. On the other hand you can cook some steam brown rice and serve with steamed vegetables or stir fry.
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