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| Ways for Wrinkles Reduction |  In order to help put you on the right path, several skin care experts have denoted what really works to reduce wrinkles. What follows are helpful ways experts say you can make a difference. While some need a visit to the dermatologist, lot of them are things you can do on your own.
What You Can Do
 Keep away from the sun. In actual fact sun is one of the most common causes of wrinkles. One study has found that the siblings who restricted sun time had less wrinkles and looked younger overall than their sun-worshiping twins.
Apply sunscreen. If you have to go out in the sun, you need to wear sunscreen. It will protect you from skin cancer, and help prevent wrinkles at the same time.
Quit smoking. Some of the study is still contentious, but more and more researches are confirming that cigarette smoke ages skin. It is happen so mostly because of releasing an enzyme that breaks down collagen and elastin, which are important components of the skin.
Sleep enough. The matter is when you don’t get enough sleep, your body produces excess cortisol, a hormone that breaks down skin cells. Get enough rest, and you’ll produce more human growth hormone (HGH), which helps skin stay thick, more “elastic,” and less likely to wrinkle.
Try to sleep on your back. It has been proven that sleeping in certain positions night after night conducts to “sleep lines — wrinkles that become etched into the surface of the skin and don’t fade away once you’re up. Sleeping on your side enlarges wrinkles on cheeks and chin, while sleeping face-down gives you a wrinkled brow. That’s why in order to reduce wrinkle formation, you have to sleep on your back.
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