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| Ways for Wrinkles Reduction |  Don’t squint. It’s much better to wear reading glasses. The point is that any recurring facial movement, such as squinting, overworks facial muscles, forming a groove beneath the skin’s surface. As a result, this groove becomes a wrinkle. Remember that it is also important to wear sunglasses. It will protect skin around the eyes from sun damage - and in such a way will keep you from squinting.
Eat more fish. Fish is very useful, particularly salmon. It is a great source of protein – one of the building blocks of great skin – it’s also an awesome source of an essential fatty acid called omega-3. Essential fatty acids help nourish skin and keep it plump and youthful, helping to reduce wrinkles.
Try to eat more soy. Up to now, most of the proof has come from animal studies, but research does demonstrate certain properties of soy may help protect or cure some of the sun’s photoaging damage. Researchers reported that a soy-based supplement (other ingredients included fish protein and extracts from white tea, grapeseed, and tomato, as well as several vitamins) improved skin’s structure and firmness after just six months of use.
Replace coffee with cocoa. Researchers found cocoa containing high levels of two dietary flavanols (epicatchin and catechin) protected skin from sun damage, improved circulation to skin cells, affected hydration, and made the skin look and feel smoother.
Consume more fruits and vegetables. The key are their antioxidant compounds. These compounds fight damage caused by free radicals (unstable molecules that can damage cells), which in turn helps skin look younger and more radiant, and protects against some effects of photoaging.
Use moisturizer. Women are so concerned with anti-aging products they often fail to notice the power of a simple moisturizer. Skin that is moist simply looks better, so lines and creases are far less noticeable.
Don’t over-wash your face. According to dermatological study tap water strips skin of its natural barrier oils and moisture that protect against wrinkles. Wash them off too often, and you wash away protection. Furthermore, unless your soap contains moisturizers, you should use a cleanser instead.
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